Nancy Stoneberg | Videos
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Videos

Oh my aching feet!

It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...

Curb Step Up

In this Fit Minute Friday, Nancy demonstrates a great exercise you can do when you're on your walk. All you need is a curb! Another part of her #walkwithme series designed...

Walking Backwards

In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...

Side Step Walk

In this Fit Minute Friday, Nancy demonstrates a simple side step exercise you can do to on your walks. Another part of her #walkwithme series designed to help you and more out of your...

Foam Rollers

Don't know what to do with a foam roller? I will let you in on a little secret...

Protein Shakes

Nancy points out the importance of protein and several shakes and options for getting enough in your diet....

Rest Stop Exercises

Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....

#TCLBestSummerEver Birdtown Event

If you missed the rainy fun last week when I was on Twin Cities Live, have no fear! I have everything you need to know right here. Many people braved the not so lovely...

Stand-up Sit-down with Bands

In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...

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