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Fit Minute Friday!

Good morning and Happy Friday! I have a new Fit Minute for you to incorporate into your walking program. This Fit Minute is the first installment of the #walkwithme series of videos we will...

#walkwithme this week!

Good morning and HAPPY MONDAY!! Here is information for our #walkwithme event this week! I sure hope to see you there! Three Rivers - French Regional Park 12605 Rockford Road Plymouth, MN 55441 Tuesday July 21st 3:00 p.m. https://www.threeriversparks.org/parks/french-park.aspx...

#TCLBestSummerEver

It's an 85 degree summer day in Grand Forks, ND. We stuff 10 bodies into and eight passenger, wood sided station wagon. There is no air conditioning, no seat belts. There is barely reception for...

Back on the rails

My healthy eating plan is off the rails. It is so far off the rails that I am not even near the amusement park, let alone on the roller coaster. I think it...

Backyard Boot Camp

So THIS happened over the weekend! After our looooong Minnesota winter, we were finally able to go back outside and annoy the neighbors with our Saturday morning boot camp music.  Shouldn't everyone be up at 7:30...

Well, look at you… WELCOME!!!

We are so glad that you came to visit the website.  Get ready to start thinking a bit differently about fitness. As Nancy said on Twin Cities Live today, it is never too late to make...

Bicep Crossover

In this ProperForm segment, Nancy and Kathleen show you proper form for a bicep crossover using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...

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