Nancy Stoneberg | Twin Cities Live
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Twin Cities Live

Oh my aching feet!

It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...

Side Step Walk

In this Fit Minute Friday, Nancy demonstrates a simple side step exercise you can do to on your walks. Another part of her #walkwithme series designed to help you and more out of your...

#walkwithme Tuesday July 28th location!

I hope that you enjoyed a relaxing weekend! Here is information for our #walkwithme event this week. One of our walkers has chosen the Millennium Garden in Plymouth. If you haven't been to the Millennium...

Foam Rollers

Don't know what to do with a foam roller? I will let you in on a little secret...

Protein Shakes

Nancy points out the importance of protein and several shakes and options for getting enough in your diet....

Rest Stop Exercises

Nancy demonstrates several quick and easy exercises you can do to stretch on your summer road trips....

#TCLBestSummerEver Birdtown Event

If you missed the rainy fun last week when I was on Twin Cities Live, have no fear! I have everything you need to know right here. Many people braved the not so lovely...

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