Nancy Stoneberg | Legs
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Legs

Curb Step Up

In this Fit Minute Friday, Nancy demonstrates a great exercise you can do when you're on your walk. All you need is a curb! Another part of her #walkwithme series designed...

Foam Rollers

Don't know what to do with a foam roller? I will let you in on a little secret...

Stand-up Sit-down with Bands

In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Squats with Free Weights

In this ProperForm segment, Nancy and Renee show you proper form for squats using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...

Superman Exercise

In this ProperForm segment, Nancy has Kathleen show you how to do a great core exercise called the superman pose. #ProperForm There are certain things that bother some people more than others, but let's just say...

Stationary Lunge

In this ProperForm segment, Nancy and Vicki demonstrates proper form for the stationary lunge to avoid knee injury. #ProperForm There are certain things that bother some people more than others, but let's just say that if...

Alternating Forward Lunge

In this ProperForm segment, Nancy and Vicki show you how to do a proper forward lunge to get more out of your workout and avoid injury. #ProperForm There are certain things that bother some people more...

Sraight Leg Deadlift with Bands

In this ProperForm segment, Nancy and Renee use the bands to do a great exercise to target the legs and lower back called the straight leg deadlift. #ProperForm There are certain things that bother some people...

Side Step with Bands

In this ProperForm segment, Nancy and Renee demonstrate a great leg exercise using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a...

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