Nancy Stoneberg | Free Weights
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Free Weights

Squats with Free Weights

In this ProperForm segment, Nancy and Renee show you proper form for squats using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...

Tricep Kickback

In this ProperForm segment, Nancy and Kathleen demonstrate proper form for tricep kickbacks using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...

Dual Arm Saw

In this ProperForm segment, Nancy and Vicki show you proper form for the dual arm saw using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Upright Row

In this ProperForm segment, Nancy and Renee show you proper form for the upright row using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...

Bicep Crossover

In this ProperForm segment, Nancy and Kathleen show you proper form for a bicep crossover using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...

Triceps “Skull Crusher”

In this ProperForm segment, Nancy and Renee show you proper form for the "skull crusher" exercise targeting the triceps using free weights. #ProperForm There are certain things that bother some people more than others, but let's...

Shoulder Press

In this ProperForm segment, Nancy and Vicki show you proper form for the military shoulder press using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Side Lateral Raise

In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the side lateral raise, targeting the medial deltoid using free weights. #ProperForm There are certain things that bother some people more than others, but let's...

Incline Chest Press

In this ProperForm segment, Nancy and Renee show you an excellent check exercise using free weights and a bench, called the incline press. #ProperForm There are certain things that bother some people more than others, but...

Chest Incline Fly

In this ProperForm segment, Nancy and Vicki demonstrate proper form for a great chest sculpting exercise called the incline fly. #ProperForm There are certain things that bother some people more than others, but let's just say...

Bicep In and Out

In this ProperForm segment, Nancy and Vicki shows you how to do a compound bicep exercise using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...

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