Nancy Stoneberg | Chest
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Chest

Foam Rollers

Don't know what to do with a foam roller? I will let you in on a little secret...

Pushups

In this ProperForm segment, Nancy demonstrates proper form for the perfect pushup. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard was...

Incline Chest Press

In this ProperForm segment, Nancy and Renee show you an excellent check exercise using free weights and a bench, called the incline press. #ProperForm There are certain things that bother some people more than others, but...

Chest Incline Fly

In this ProperForm segment, Nancy and Vicki demonstrate proper form for a great chest sculpting exercise called the incline fly. #ProperForm There are certain things that bother some people more than others, but let's just say...

Chest Press with Bands

In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the chest press using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...

Chest Fly with Bands

In this ProperForm segment, Nancy and Kathleen shows an easy sculpting exercise using the bands that targets the chest. #ProperForm There are certain things that bother some people more than others, but let's just say that...

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