Nancy Stoneberg | Body Weight
139
archive,category,category-body-weight,category-139,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-7.0,wpb-js-composer js-comp-ver-5.6,vc_responsive
 

Body Weight

Oh my aching feet!

It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...

Side Step Walk

In this Fit Minute Friday, Nancy demonstrates a simple side step exercise you can do to on your walks. Another part of her #walkwithme series designed to help you and more out of your...

Fit Minute Friday!

Good morning and Happy Friday! I have a new Fit Minute for you to incorporate into your walking program. This Fit Minute is the first installment of the #walkwithme series of videos we will...

#walkwithme Tuesday July 28th location!

I hope that you enjoyed a relaxing weekend! Here is information for our #walkwithme event this week. One of our walkers has chosen the Millennium Garden in Plymouth. If you haven't been to the Millennium...

Superman Exercise

In this ProperForm segment, Nancy has Kathleen show you how to do a great core exercise called the superman pose. #ProperForm There are certain things that bother some people more than others, but let's just say...

Pushups

In this ProperForm segment, Nancy demonstrates proper form for the perfect pushup. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard was...

Stationary Lunge

In this ProperForm segment, Nancy and Vicki demonstrates proper form for the stationary lunge to avoid knee injury. #ProperForm There are certain things that bother some people more than others, but let's just say that if...

Alternating Forward Lunge

In this ProperForm segment, Nancy and Vicki show you how to do a proper forward lunge to get more out of your workout and avoid injury. #ProperForm There are certain things that bother some people more...

Simulated Dip

In this quick video tutorial, Nancy covers her favorite tricep exercise called the "simulated dip".  #ProperForm The simulated dip is a compound movement that hits the entire tricep.  You have two options with this exercise.  Straight...

Become a Member Today:
Signup today! Membership is 100% free and it will let you comment on videos and blogs. Plus, you'll be notified of live events and when new content or videos are posted to the site.