Nancy Stoneberg | Bands
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Bands

#walkwithme Tuesday July 28th location!

I hope that you enjoyed a relaxing weekend! Here is information for our #walkwithme event this week. One of our walkers has chosen the Millennium Garden in Plymouth. If you haven't been to the Millennium...

#TCLBestSummerEver Birdtown Event

If you missed the rainy fun last week when I was on Twin Cities Live, have no fear! I have everything you need to know right here. Many people braved the not so lovely...

Stand-up Sit-down with Bands

In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Tricep Pushdowns with Bands

In this ProperForm segment, Nancy and Kathleen show you proper form for tricep pushdowns using a band. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching...

Tricep Extension with Bands

In this ProperForm segment, Nancy and Renee show you proper form for the tricep extension using a band. #ProperForm There are certain things that bother some people more than others, but let's just say that if...

Bicep Curl with Bands

In this ProperForm segment, Nancy and Renee demonstrate proper form for a bicep curl using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...

Bicep In and Out with Bands

In this ProperForm segment, Nancy and Kathleen show you proper form for a great bicep exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Chest Press with Bands

In this ProperForm segment, Nancy and Kathleen demonstrates proper form for the chest press using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...

Chest Fly with Bands

In this ProperForm segment, Nancy and Kathleen shows an easy sculpting exercise using the bands that targets the chest. #ProperForm There are certain things that bother some people more than others, but let's just say that...

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