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Foam Rollers

Don't know what to do with a foam roller? I will let you in on a little secret...

Dual Arm Saw

In this ProperForm segment, Nancy and Vicki show you proper form for the dual arm saw using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Sraight Leg Deadlift with Bands

In this ProperForm segment, Nancy and Renee use the bands to do a great exercise to target the legs and lower back called the straight leg deadlift. #ProperForm There are certain things that bother some people...

Dual Arm Saw with Bands

In this ProperForm segment, Nancy and Kathleen demonstrate how to get a great back workout using bands with the dual arm saw. #ProperForm There are certain things that bother some people more than others, but let's...

Seated “T-bar” with Bands

In this ProperForm segment, Nancy and Renee demonstrate proper seated "t-bar" using bands. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard...

Reverse Fly with Bands

In this ProperForm segment, Nancy and Kathleen show you how to do a proper standing reverse fly using bands, targeting the upper back and shoulders. #ProperForm There are certain things that bother some people more than...

Upper Back “T-bar”

In this ProperForm segment, Nancy and Kathleen show you how to do a great upper back exercise called the "t-bar" using free weights. #ProperForm There are certain things that bother some people more than others, but...

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