Nancy Stoneberg | Proper Form Segments
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Proper Form Segments

We wanted to provide a set of quick videos that provided a step-by-step guide for doing a variety of exercises that you could do at home with either free weights or bands… so #ProperForm was born.Β  In each of these video and blog segments, you’ll be able to master a single exercise in under a minute. Enjoy!

  • ALL
  • Abs
  • Back
  • Bands
  • Biceps
  • Body Weight
  • Chest
  • Core
  • Free Weights
  • Legs
  • Shoulders
  • Triceps
Stand-up Sit-down with Bands

In this ProperForm segment, Nancy and Renee show you proper form for a stand-up sit-down exercise using the bands. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Squats with Free Weights

In this ProperForm segment, Nancy and Renee show you proper form for squats using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...

Tricep Kickback

In this ProperForm segment, Nancy and Kathleen demonstrate proper form for tricep kickbacks using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails...

Superman Exercise

In this ProperForm segment, Nancy has Kathleen show you how to do a great core exercise called the superman pose. #ProperForm There are certain things that bother some people more than others, but let's just say...

Dual Arm Saw

In this ProperForm segment, Nancy and Vicki show you proper form for the dual arm saw using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...

Tricep Pushdowns with Bands

In this ProperForm segment, Nancy and Kathleen show you proper form for tricep pushdowns using a band. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching...

Upright Row

In this ProperForm segment, Nancy and Renee show you proper form for the upright row using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...

Tricep Extension with Bands

In this ProperForm segment, Nancy and Renee show you proper form for the tricep extension using a band. #ProperForm There are certain things that bother some people more than others, but let's just say that if...

Bicep Crossover

In this ProperForm segment, Nancy and Kathleen show you proper form for a bicep crossover using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that if...

Triceps “Skull Crusher”

In this ProperForm segment, Nancy and Renee show you proper form for the "skull crusher" exercise targeting the triceps using free weights. #ProperForm There are certain things that bother some people more than others, but let's...

Pushups

In this ProperForm segment, Nancy demonstrates proper form for the perfect pushup. #ProperForm There are certain things that bother some people more than others, but let's just say that if screeching nails on a chalkboard was...

Shoulder Press

In this ProperForm segment, Nancy and Vicki show you proper form for the military shoulder press using free weights. #ProperForm There are certain things that bother some people more than others, but let's just say that...

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