Nancy Stoneberg | Fitness
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Oh my aching feet!

It's a beautiful bright sunny morning! Lots to do and I can't wait to get going! I throw back the blankets, jump out of bed only to be shut down with terrible foot pain...

Curb Step Up

In this Fit Minute Friday, Nancy demonstrates a great exercise you can do when you're on your walk. All you need is a curb! Another part of her #walkwithme series designed...

Walking Backwards

In this Fit Minute Friday, Nancy demonstrates an ultimate "brain and body" addition to your walking routine. Sounds simple, but it adds a challenging twist to your walk, when you do it in reverse! Another...

Side Step Walk

In this Fit Minute Friday, Nancy demonstrates a simple side step exercise you can do to on your walks. Another part of her #walkwithme series designed to help you and more out of your...

Fit Minute Friday!

Good morning and Happy Friday! I have a new Fit Minute for you to incorporate into your walking program. This Fit Minute is the first installment of the #walkwithme series of videos we will...

#walkwithme Tuesday July 28th location!

I hope that you enjoyed a relaxing weekend! Here is information for our #walkwithme event this week. One of our walkers has chosen the Millennium Garden in Plymouth. If you haven't been to the Millennium...

Foam Rollers

Don't know what to do with a foam roller? I will let you in on a little secret...

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