Nancy Stoneberg | Strength Beyond the Gym
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When you meet Nancy Stoneberg, expect life changes!  Nancy is a Certified Personal Trainer, National Natural Body Building Champion and “Fitness Guru” for Twin Cities Live.   Nancy advocates a healthy lifestyle with an 80/20 philosophy: 80% of the time in your life make responsible decisions with exercise and nutrition and 20% of the time… relax and enjoy.

 

This website is dedicated to a core philosophy and is structured in much that same way. With 80% of our content focused on fitness, nutrition, health, wellness and 20% devoted to family, friends and fun.  We’re convinced that this fresh, community oriented approach to improving your quality of life will provide better support, lead to lasting, positive change and help you to discover “Strength Beyond the Gym”. We’re so glad you found us!

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Foam Rollers

Don't know what to do with a foam roller?  I will let you in on a little secret... the foam roller is one of my favorite accessories.  I have upper back soreness often. The foam roller has saved me countless times when I don't have time to fit in a massage.  Sometimes when I am rolling out that tough spot in my back, I know my eyes are rolled to the back of my head and I have been transported to another place.  It hurts, but in the absolute best way possible. The roller's main purpose is stretch out and lengthen tissue, but is extremely helpful for those sore spots on the body.  Nancy has always promoted at least one day

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When we created this site, we wanted it to be warm and inviting;  something that could fit into your life and that you could feel a part of.  Our goal is to help you reach your fitness goals while realizing “Strength Beyond the Gym”.  We’ve all been to sites that make you sign-up or barrage you with promotions.  We wanted to be different… and you’ll see that we are! So browse around, explore and you’ll find something to improve your life and connect with our community.

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